Strength

The degree to which a muscle can exert force by contracting again resistance.

Flexibility 

The ability to move joints and muscles through their full range of movements.

Endurance

The body’s ability to deliver oxygen, nutrients and to remove waste products to and from the body cells over periods of time. Or the ability of a muscle or group of muscles to continually generate a force over a sustained period of time.

Balance

Ability to maintain body equilibrium during static and dynamic performance.

CO ORDINATION

Use appropriate structure of the body part for a better and easy performance.

AGILITY

Ability to change momentum, directions on a given activity with required speed.

SPEED

Ability to cover the distance in minimum possible time.

The S.M.A.R.T Principle

S.M.A.R.T principles effectively organize your goals into a clear plan of action…

• Specific –Essential that you set out exactly that you want to achieve with clear, definable goals.
• Measurable – Ensure that you benchmark your progress.
• Attainable – Make your goals challenging enough.
• Realistic – Key part of any one’s personal goals regardless of their level of fitness.
• Timed – Set yourself a deadline and stick to it.